June 19, 2024
The American Express CEO shares his intense daily routine — a 17-hour day that starts at 5:45 a.m. and ends at 10:30 p.m. He responds to emails within 3 hours.


  • Amex CEO Steve Squeri eats chopped salad at his desk every day, the Financial Times reports.
  • He told the FT that Squeri works 17-hour days, which starts as soon as he gets to work.
  • He says he spends 3 hours every night responding to emails from over 150 customers.

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The CEO of American Express has 17-hour work days – and they include eating chopped salad for lunch at his desk each afternoon, and spending three hours each night responding to customer emails.

CEO Steve Squeri leaves home within 15 minutes of waking up at 5:45 a.m. and drives to work in the car on his way to the office, the Financial Times reports. He told the FT that he manages to squeeze in a workout on his stationary bike before starting a 4-hour meeting.

The 64-year-old has been chairman and CEO of American Express since 2018 — and he earned more than $48 million in total compensation in 2022, according to the company’s 2023 proxy statement.

“I’m an example of how anyone can rise to the top with hard work,” Squeri told the FT.

He described his days as “intense”. And work doesn’t really end until an hour before bed, when he stops working from 10:30 to 11:30 p.m. before he’s done.

The three hours before settling are spent responding to 150 to 200 customer emails, he said. “I read and respond to every single one,” he told the FT. “We say we’re a subscription model. How do you ignore them?”

Being a CEO is a “24/7 job,” Squeri said. He said he tries to avoid working on Friday nights, but spends about five hours on Sundays preparing for the upcoming work week.

According to the FT, here is his full daily schedule:

5:45 am – Wake up.

6:00 am – Drive to work and read email in the car.

6:45 am – With fruit and tea for breakfast, exercise with a 30-minute stationary bike ride at the office.

at 8 am – Start the day’s meetings.

12:00 PM – Eat chopped salad at his table.

12:30 pm to 5:30 pm – More meetings and other tasks, including going to the cafeteria for staff-watched snacks and “breaking up the monotony of the day.”

5:30 pm to 7:30 pm – Take phone calls on the way to her house; Then dinner.

7:30 pm to 10:30 pm – Respond to 150 to 200 customer emails.

10:30 pm to 11:30 pm – An hour of rest before sleeping.

Representatives for American Express did not immediately respond to Insider’s attempts to speak to Squeri.

Are you the kind of boss who works 12+ hours a day? Do you often work outside of business hours to stay on top of everything? We want to hear from you! Email this reporter at [email protected].

Source: www.businessinsider.com

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